Natural Remedies For High Blood Pressure
Known clinically as Hypertension, High Blood Pressure affects many people at different times of their lives. Blood Pressure is monitored by taking two recordings. The systolic pressure reading is taken to see how much the heart contracts, whilst diastolic pressure ascertains this for the arteries.
It is these two figures you will hear being given at your appointment with your physician. Under normal conditions, blood pressure is around 120(systolic)/80(diastolic) in men, whilst for women this will be slightly lower. If readings are as high as 140/90, suspicions are aroused, and further studies will be commenced. Anything above this figure would be classed as hypertension, whilst treatment should commence when readings are regularly exceeding 120/80.
The single most important cause that could trigger the development of High Blood Pressure seems to relate back to lifestyle, and when diagnosed, can subsequently play a key role in the effective treatment of it.
In many cases, this has had an immediate and dramatic effect, often leading to a significant reduction and even total elimination for conventional drug treatment. Exercise is also key when tackling preventing the development. But what of herbal remedies for high blood pressure, do any of them work?
Weight Control For Reducing High Blood Pressure
Whilst changes to lifestyle can, seem an awful chore, many of the steps are more about taking a sensible approach and applying levels of common-sense to daily life. If weight is an issue, consider the number of calories you consume in a day. Steer clear of refined carbohydrates and try moving to whole wheat products. Complement your diet with oily fish, nuts, seeds, pulses and fruit.
Providing essential fatty acids these will help relax artery walls and thin the blood. Alcohol consumption could also be a cause, so ensure levels of these are closely monitored. Smoking, of course, is not good for any health issue, and is a major player in the cause of Highly Blood Pressure. If cutting it out completely is proving difficult, seek professional guidance and support to help.
Different Herbs Can Help Control High Blood Pressure
Herbal Remedies for High Blood Pressure have been tested under clinical settings with differing results. Many have been proven to be a strong source of good for fighting the symptoms, with many often being prescribed by your physician, or recommended for use alongside or in place of more conventional drugs.
Good for the heart and cardiovascular system in general, garlic has long been known to lower blood pressure and reduce cholesterol. It is also used for the effective treatment of infections and further tests have shown it to be significant in the fight against cancer and as a preventative measure. Incorporating garlic into your daily routine is easy, with it being a staple ingredient in a large number of meals. However, a guaranteed way to ensure high blood pressure reduction is to consume up to three raw garlic cloves a day. If constant “garlic breath” doesn’t appeal however, supplements in tablet form are readily available.
Another less well used culinary ingredient, but almost as widely available is the humble dandelion. Long known for its diuretic benefits, it gently increases urine flow thus helping to lower blood pressure. Simply making a tea with the leaves three or four times a day, or adding to a nice green salad, will be enough to help. If this is not practical, supplements are also available.
Other herbal remedies for high blood pressure are available that have proven successes, including hawthorn berries and the Japanese mushroom reishi. Before beginning on a herbal program however, it is advisable to consult your physician and approach staff in your health store to best advise you on the appropriate action.
High blood pressure remedies are sought by many people to stop the onslaught of this silent killer. And since it has no symptoms until discovered by a doctor, many people have it and don’t even know about it. Each year people are diagnosed with various conditions resulting from high blood pressure. This still means that many people in the United States are at risk for heart disease, heart attack, stroke, and other problems and don’t realize it.
Hypertension makes the heart work harder and thus increasing the strain on the heart and arteries. Hypertension can be caused by various things, but if you use natural and healthy high blood pressure remedies, you can keep your pressure managed safely.
How Healthy High Blood Pressure Remedies Can Help You
Ask about any prescription drug and one of the first things you’ll get is the laundry list of accompanying side effects. Of course the drugs can help your hypertension, but at what possible cost?
- Weakness or leg cramps due to loss of potassium
- Increased blood sugar level
- Possible impotence
- Skin rash
And these are not all! Wouldn’t you prefer a natural high blood pressure remedy to help normalize your pressure? And with all natural ingredients they can help improve blood flow and improve your cardiovascular system without the associated side effects of prescription drugs.
High Blood Pressure Remedies And Lifestyles Changes
Hypertension is the result of many factors. You can take control of it, however, and stabilize your blood pressure, along with taking natural high blood pressure remedies to help you out. The following are ways you can insure healthy pressure levels.
- Reduce your sodium intake. This also includes processed foods such as hotdogs, sausages, and cold cuts, as well as many snack foods like potato chips.
- Get regular exercise. Aerobic exercise will help keep your cardiovascular system in shape as well as helping your muscle tone.
- Cut back on caffeine. As a stimulant it makes your heart race as well as causing other potential problems such as insomnia.
- Drink plenty of water.
- Increase the amounts of fruits and vegetables in your diet.
- Try stress release techniques. These include meditation, practicing slow breathing, taking some time out each day to be relaxed and unhurried, and even trying to be more optimistic in general.
- Be aware of what you eat. Make it a habit to read food labels.
- Try to maintain a healthy weight. Too much body mass puts more strain on the heart and increases your pressure.
These are steps towards a healthy heart and healthy blood readings. With natural high blood pressure remedies to supplement your efforts, you won’t have to watch out for unwanted complications in the future.